SoulMoves
July Classes
We are delighted to hold a range of classes in July - book a block of 3 classes, or a drop-in for the class of your choice!
Postnatal Strength & Recovery Classes
Our Postnatal Strength & Recovery class is an empowering and supportive class led by Sarah, a professionally qualified postnatal trainer and Mum.
Strength, Stretch & Release Classes
Suffering from sore or restless muscles? Maybe your flexibility needs some work or you are extra prone to injury? Whatever the issue, our NEW Strength, Stretch & Release class may be the answer to these physical challenges!
Midlife Strength Classes
This is a general strength class for women 40+ who would like to exercise with like-minded women - a specialised exercise class where there is no performance needed.
Power up your fitness and flexibility with Yo!Fit - the perfect blend of yoga postures, energising strength exercises with light weights and playful HIIT sequences!
Yo!Fit Classes
Senior Strength Classes
Power up your senior years with Sarah’s Senior Strength class! This class is suitable for adults aged 65+, and is designed to help improve strength and mobility, balance and co-ordination, increase confidence in everyday movement.
Click on image to enlarge