SoulMoves July Classes
We are delighted to hold a range of classes in July - book a block of 3 classes, or a drop-in for the class of your choice!
Feel Good Sessions for July
Strength, Stretch & Release Classes
Feel Good Sessions are a series of rest and recovery sessions created by us, Sarah & Laragh, to help you unwind, settle your nervous system. Each class is experiential, intentionally unhurried, and nurturing - designed not as something you need to do or figure out, but as something you simply get to receive.
Suffering from sore or restless muscles? Maybe your flexibility needs some work or you are extra prone to injury? Whatever the issue, our NEW Strength, Stretch & Release class may be the answer to these physical challenges!
Midlife Strength Classes
Yo!Fit Classes
This is a general strength class for women 40+ who would like to exercise with like-minded women - a specialised exercise class where there is no performance needed.
Power up your fitness and flexibility with Yo!Fit - the perfect blend of yoga postures, energising strength exercises with light weights and playful HIIT sequences!
Postnatal Strength & Recovery Classes
Senior Strength Classes
Power up your senior years with Sarah’s Senior Strength class! This class is suitable for adults aged 65+, and is designed to help improve strength and mobility, balance and co-ordination, increase confidence in everyday movement.
Our Postnatal Strength & Recovery class is an empowering and supportive class led by Sarah, a professionally qualified postnatal trainer and Mum.
Click on image to enlarge