Be part of our SoulMoves Spring
Workshop Series
SoulMoves Workshops & Events
SoulMoves aims to offer our community positive soulful wellbeing experiences through our events, workshops and social occasions.
Our carefully chosen events aim to empower our clients to learn and grow in their own health awareness. Our events and workshops are delivered by specialised teachers who are the best in their field.
Take time out for yourself and join us to experience one of our SoulMoves events.
If you are interested in any of our workshops that do not yet have a date, please email us to let us know, and we can make sure that you are first to hear about it when we have a date!
Pelvic Health Workshop
Friday, April 19th
6:45pm - 9pm
A gentle yoga workshop designed to strengthen, tone and increase flexibility in the muscles of the pelvis, abdomen, lower back, hips and thighs. There will also be a focus on how breathwork can influence the pelvic floor and overall health.
Teacher: Laragh Cunningham
Menopause Yoga Workshop
Friday, May 10th
6:45pm - 9pm
A workshop developed by Laragh to support women as they navigate hormonal fluctuations and their effects. Laragh will teach practices to help manage symptoms like anxiety, hot flushes, sleeplessness, low mood along with myriad others in this gentle, nurturing and supportive workshop.
Teacher: Laragh Cunningham
Antenatal Classes 2-Day Course
May 18th and 19th; July 6th and 7th 2024
Small groups
Independent, evidence-based classes
Fun & interactive content
Meeting other parents-to-be
Free membership to your local Cuidiú branch & all the benefits that go with it
Teacher: Tara Durkin
Postpartum Morning
Coming soon, date tbc
Healing post birth involves physical, mental, emotional and spiritual elements. Treat yourself to 3 hours of support, recovery and healing under the expert guidance of 2 of Galway’s most experienced postnatal wellbeing professionals. Delicious teas, treats and a nourishing lunch are all included.
Teachers: Sarah Thornton & Laragh Cunningham
Sound Bath
Coming soon, date TBC
Expert Norah Coyne will start with a guided yoga nidra type of meditation, the Sound Bath begins with a very subtle sound and when the time is right, the Sound becomes deeper, louder as it intensifies. A relaxing and deeply healing workshop.
Teacher: Norah Coyne
Rescue Your Sleep Workshop
Coming soon, date TBC
Take back control of your sleep with Laragh, who will guide you through techniques and practices to rest and restore body and mind, improving sleep quality and wellbeing. Also suitable for participants of previous Sleep workshops, as Laragh will dive deeper into techniques and offer additional support and guidance to overcome obstacles you have encountered.
Teacher: Laragh Cunningham
Self-Care Practices for Stressful Times
Coming soon, date TBC
6:30pm – 9pm
Understanding stress and how it manifests in your life. Maeve will guide you to experience a variety of soothing practices that help you regulate your nervous system to increase calm, ease and clarity in your life. Please get in contact for more info
Teacher: Maeve Tonge
Introduction to Men’s Yoga Workshop
Coming soon, date TBC
6:45pm - 9pm
Suitable for men new to yoga or those who have
taken a break from their practice. With a focus on accessibility and enjoyment, participants will gain
the tools they need to continue their practice at
home or in a class.
Teacher: Dave Cunningham
Embracing Menopause Retreat
Coming Soon, date tbc
9am - 4pm
How to arrive, how to survive and how to thrive in menopause!
A nurturing, compassionate and supportive day, a perfect gift to yourself or a special woman in your life. Lunch included.
Teachers: Sarah Thornton, Laragh Cunningham & Anita Murphy
Meditation in Nature/Forest Bathing Workshop
Coming soon, date TBC
A meditative, immersive workshop in Rusheen Woods on the Barna Road, that reduces stress and anxiety while boosting the immune system, and improving happiness and wellness through connecting with nature.
Teacher: Maeve Tonge