Our Autumn 2025 SoulMoves
Workshop Series is now live!
See below for details, and get in contact for more info
SoulMoves Workshops & Events
SoulMoves aims to offer our community positive soulful wellbeing experiences through our events, workshops and social occasions.
Our carefully chosen events aim to empower our clients to learn and grow in their own health awareness. Our events and workshops are delivered by specialised teachers who are the best in their field.
Take time out for yourself and join us to experience one of our SoulMoves events.
If you are interested in any of our workshops that do not yet have a date, please email us to let us know, and we can make sure that you are first to hear about it when we have a date!
Upcoming Talks/Workshops
Feel Good Fridays!
Fridays, Sept 26th, Oct 10th, 24th, Nov 21st & Dec 10th
Join us for your perfect chance to decompress after your week, with our BRAND NEW FEEL GOOD FRIDAYS! They are 6 sessions on alternate Friday evenings, 6:15pm-7:30pm, of myofascial release let by Sarah, and yoga nidra led by Laragh. You can book just one session, or all 6!
Teachers: Sarah Thornton & Laragh Cunningham
Antenatal Classes 2-Day Course
November 1st & 2nd
Small groups
Independent, evidence-based classes
Fun & interactive content
Meeting other parents-to-be
Free membership to your local Cuidiú branch & all the benefits that go with it
Teacher: Tara Durkin
Pre and Postnatal Pelvic Health Talk
Saturday November 15th, 10am - 11:30am
Empower your journey through pregnancy and beyond with expert guidance from leading Pelvic Health Physiotherapist Sylvia Farrell. Whether you’re expecting, a new mum, or supporting someone who is, this talk is for you!
Speaker: Sylvia Farrell BSc (Hons) MISCP, MCSP, CPWHC
Sound Bath
Saturday November 15th, 4pm-6pm
Expert Norah Coyne will start with a guided yoga nidra type of meditation, the Sound Bath begins with a very subtle sound and when the time is right, the Sound becomes deeper, louder as it intensifies. A relaxing and deeply healing workshop.
Teacher: Norah Coyne
Coming Soon
Rescue Your Sleep Workshop
Coming soon, get in contact for more info!
Take back control of your sleep, as Laragh guides you through techniques and practices to rest and restore body and mind, improving sleep quality and wellbeing. Laragh will also dive deeper into techniques and offer support and guidance to overcome obstacles you may encounter.
Teacher: Laragh Cunningham
Movement for Menopause
Coming soon, get in touch for more info!
Discover the essential components of movement for menopause with the combination of both Laragh and Sarah’s complimentary professional experience as movement specialists. Learn how to feel more invigorated, gain practical insights into implementing a balanced and healthy routine, and how to gain more strength and flexibility for this stage of your life.
Teachers: Laragh Cunningham & Sarah Thornton
Nutrition Reset Talk
Coming soon, get in touch for more details!
Nurture and nourish your wellbeing with practical, simple changes to your food. Amongst other things, learn about immunity boosting herbs, spices and foods to help build up your health and well being 'nutrition bank'. Find ways to make tweaks you can make to meals to make them more nutritious with minimal effort.
Teacher: Tara Canning DipNT, memNTOI, FMed certified
Yoga for Pelvic Health Workshop
Coming soon, get in contact for more info!
A gentle yoga workshop designed to strengthen, tone and increase flexibility in the muscles of the pelvis, abdomen, lower back, hips and thighs. There will also be a focus on how breathwork can influence the pelvic floor and overall health.
Teacher: Laragh Cunningham
Reflect Workshop
Coming in December, get in touch for more details!
Laragh's very popular annual charity restorative workshop. This workshop aims to help you de-stress, soften and relax. Fee for this workshops is donation-based - all donations go to local families living in direct provision.
Teacher: Laragh Cunningham
Introduction to Men’s Yoga Workshop
Coming soon, contact us for more details!
Suitable for men new to yoga or those who have
taken a break from their practice. With a focus on accessibility and enjoyment, participants will gain
the tools they need to continue their practice at
home or in a class.
Teacher: Dave Cunningham
Embracing Menopause Retreat
Coming soon, contact us for more details!
How to arrive, how to survive and how to thrive in menopause!
A nurturing, compassionate and supportive day, a perfect gift to yourself or a special woman in your life. Lunch included.
Teachers: Sarah Thornton, Laragh Cunningham & Anita Murphy
Postpartum Preparation Morning
Coming soon, get in touch for details!
Healing post birth involves physical, mental, emotional and spiritual elements. Treat yourself to 3 hours of support, care and education under the expert guidance of 2 of Galway’s most experienced postnatal wellbeing professionals. Delicious teas and treats are all included. Suitable for ladies in their 2nd or 3rd trimester.
Teachers: Sarah Thornton & Laragh Cunningham