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If you are currently attending a class in SoulMoves, get in touch for an exclusive discount!
Join us for your perfect chance to decompress after your week, with our BRAND NEW FEEL GOOD FRIDAYS!
Feel Good Fridays are 6 sessions on alternate Friday evenings, 6:15pm-7:30pm, of myofascial release let by Sarah, and yoga nidra led by Laragh.
You can book just one session, or all 6!
MYOFASCIAL RELEASE :
Using foam rollers and other myofascial release tools, Sarah will bring you through a series of exercises to help relieve muscle tightness and pain, improve mobility and realign your posture. Perfect at the end of your week for unwinding deep-held tension, leaving you feeling lighter, freer and more balanced.
MYOFASCIAL RELEASE FRIDAYS:
September 26th
October 24th
November 21st
YOGA NIDRA :
Laragh’s meditation practice guides you through body scans, breath awareness and visualisations to bring you into a state of deep relaxation. Inviting effortless rest, often called “yogic sleep”, it is accessible to all. Yoga nidra helps you to reduce stress, improve sleep and promote a deep sense of calm and clarity for the weekend ahead.
YOGA NIDRA FRIDAYS:
October 10th
November 7th
December 5th
PLEASE NOTE: This sessions are non-refundable. However you can transfer your space to someone else. And please let us know if you find that you cannot attend, as we often have a waiting list.
If you are currently attending a class in SoulMoves, get in touch for an exclusive discount!
Join us for your perfect chance to decompress after your week, with our BRAND NEW FEEL GOOD FRIDAYS!
Feel Good Fridays are 6 sessions on alternate Friday evenings, 6:15pm-7:30pm, of myofascial release let by Sarah, and yoga nidra led by Laragh.
You can book just one session, or all 6!
MYOFASCIAL RELEASE :
Using foam rollers and other myofascial release tools, Sarah will bring you through a series of exercises to help relieve muscle tightness and pain, improve mobility and realign your posture. Perfect at the end of your week for unwinding deep-held tension, leaving you feeling lighter, freer and more balanced.
MYOFASCIAL RELEASE FRIDAYS:
September 26th
October 24th
November 21st
YOGA NIDRA :
Laragh’s meditation practice guides you through body scans, breath awareness and visualisations to bring you into a state of deep relaxation. Inviting effortless rest, often called “yogic sleep”, it is accessible to all. Yoga nidra helps you to reduce stress, improve sleep and promote a deep sense of calm and clarity for the weekend ahead.
YOGA NIDRA FRIDAYS:
October 10th
November 7th
December 5th
PLEASE NOTE: This sessions are non-refundable. However you can transfer your space to someone else. And please let us know if you find that you cannot attend, as we often have a waiting list.