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If you are currently attending a class in SoulMoves, use your SoulMover discount code for 10% off!
If your preferred class is sold out, you are welcome to select to go on the waiting list for the class, as we sometimes do get cancellations
Feel Good Fridays are a series of rest and recovery sessions created by us, Sarah & Laragh, to help you unwind, settle your nervous system, and ease into the weekend feeling more grounded and at ease.
They are created from our own desire - and from the needs we were seeing in our community - for more intentional rest, recovery, and nervous-system support.
Previous sessions have been warmly welcomed, and we heard from many of those who attended just how meaningful it felt to have a dedicated time and space to pause, soften, and be cared for.
Rest is not something to earn, but something you deserve. This is a gift to yourself, not another thing you feel you have to do.
Each class is experiential, intentionally unhurried, and nurturing - designed not as something you need to do or figure out, but as something you simply get to receive.
We would like to invite you to two restorative offerings:
Roll & Relax with Sarah - a gentle, supportive session using slow movement with massage balls to stimulate your parasympathetic nervous system, helping you to shift from a ‘high-alert’ state to a ‘recovery’ and relaxed state.
Roll & Relax Sessions:
April 24th
May 22nd
June 26th
Yoga Nidra with Laragh - a deeply restful, guided meditation practice that supports full-body and mind rest and recovery.
Yoga Nidra Sessions:
May 15th
June 12th
All sessions run from 6:15pm-7:30pm on Fridays.
Each offering includes three individual sessions, and each one stands alone - so you can come whenever it feels right for you. That said, many people find that the more regularly they attend, the deeper the sense of ease and support they feel over time.
You can book one or as many as you like and please feel free to bring a friend. It's a lovely experience to share together.
This series is about listening to what you need and responding with kindness, rather than commitment or pressure.
You don’t need to be experienced in rest practices, or feel a certain way before you come - just open to giving yourself the time and space to be supported.
If you have any questions at all, or if you’d like help deciding which session might suit you best, please don’t hesitate to get in touch. We’re always happy to provide advice and guidance.
“Sarah and Laragh have established a supportive and caring community in Soulmoves where everyone feels welcomed and positively encouraged. The workshops are excellent too and create a holistic atmosphere that nurtures both physical and mental well-being” Shirley.
PLEASE NOTE: This sessions are non-refundable. However you can transfer your space to someone else. And please let us know if you find that you cannot attend, as we often have a waiting list.
If you are currently attending a class in SoulMoves, use your SoulMover discount code for 10% off!
If your preferred class is sold out, you are welcome to select to go on the waiting list for the class, as we sometimes do get cancellations
Feel Good Fridays are a series of rest and recovery sessions created by us, Sarah & Laragh, to help you unwind, settle your nervous system, and ease into the weekend feeling more grounded and at ease.
They are created from our own desire - and from the needs we were seeing in our community - for more intentional rest, recovery, and nervous-system support.
Previous sessions have been warmly welcomed, and we heard from many of those who attended just how meaningful it felt to have a dedicated time and space to pause, soften, and be cared for.
Rest is not something to earn, but something you deserve. This is a gift to yourself, not another thing you feel you have to do.
Each class is experiential, intentionally unhurried, and nurturing - designed not as something you need to do or figure out, but as something you simply get to receive.
We would like to invite you to two restorative offerings:
Roll & Relax with Sarah - a gentle, supportive session using slow movement with massage balls to stimulate your parasympathetic nervous system, helping you to shift from a ‘high-alert’ state to a ‘recovery’ and relaxed state.
Roll & Relax Sessions:
April 24th
May 22nd
June 26th
Yoga Nidra with Laragh - a deeply restful, guided meditation practice that supports full-body and mind rest and recovery.
Yoga Nidra Sessions:
May 15th
June 12th
All sessions run from 6:15pm-7:30pm on Fridays.
Each offering includes three individual sessions, and each one stands alone - so you can come whenever it feels right for you. That said, many people find that the more regularly they attend, the deeper the sense of ease and support they feel over time.
You can book one or as many as you like and please feel free to bring a friend. It's a lovely experience to share together.
This series is about listening to what you need and responding with kindness, rather than commitment or pressure.
You don’t need to be experienced in rest practices, or feel a certain way before you come - just open to giving yourself the time and space to be supported.
If you have any questions at all, or if you’d like help deciding which session might suit you best, please don’t hesitate to get in touch. We’re always happy to provide advice and guidance.
“Sarah and Laragh have established a supportive and caring community in Soulmoves where everyone feels welcomed and positively encouraged. The workshops are excellent too and create a holistic atmosphere that nurtures both physical and mental well-being” Shirley.
PLEASE NOTE: This sessions are non-refundable. However you can transfer your space to someone else. And please let us know if you find that you cannot attend, as we often have a waiting list.