Sound Bath Workshop
Coming soon, date TBC
6:30pm – 8:30pm
About the Sound Bath:
When the Sound Bath starts, you will be lying down all snug and cosy with a blanket and pillow. Throughout the Sound Bath you will remain fully clothed except for your shoes. Norah will guide you through a Yoga Nidra type of meditation, which involves relaxing each body part in turn along with your breath. This will really help your body to relax to become immersed in the Sacred Vibration of Sound Healing. The word “bath” in Sound Bath means being “washed” with the sound.
When the Sound Bath begins it is usually a very subtle sound and when the time is right, the sound becomes deeper, louder as it intensifies. When the Gong is introduced fully you will feel and hear many different tones as you also may with some of the Tibetan and Crystal Bowls.
Sometimes during a Sound Bath you may laugh or cry, you may fall into a deep sleep and snore, or feel restless; whatever the feelings you get from the Sound Bath at each particular time, honour the feeling, let it be what it is. Just remain open and let the sound be your guide and take you to wherever you need to be!
Herbal teas and healthy nibbles will be provided afterwards.
Wear comfortable clothes, and please bring a yoga mat, some water, and a comfy blanket or two as you can become cold when lying down for the duration of the Sound Bath.
A little about Norah Coyne:
As a Healing Intuitive Lightworker, Healing Practitioner, Life skills Consultant, Holistic Physical Therapist, Author, Speaker, Yoga and Meditation Teacher, Retreat and Women’s Healing Circle Facilitator, Norah has many years of experience in the field of healing and wellbeing. Her motto is “To help you to help yourself” as she believes that everyone has the power to heal themselves and stand in their own power! Norah guides people to get back on to their path through her healing workshops.
PLEASE NOTE: This workshop is non-refundable. However you can transfer your workshop space to someone else. And please let us know if you find that you cannot attend the workshop, as we often have a waiting list for workshops.