Rescue Your Sleep Workshop

Coming soon, date TBC
6:45pm – 9pm

Take back control of your sleep with Laragh, who will guide you through techniques and practices to rest and restore body and mind, improving sleep quality and wellbeing. 


If you have attended a Rescue Your Sleep Workshop previously, Laragh will also dive deeper into those techniques that you have been using. She will provide additional guidance and support to help you overcome any obstacles you have encountered, and help you make the necessary adjustments for better sleep.

Please wear some comfortable clothes, and bring some cosy socks, a yoga mat and some water. Herbal teas and healthy nibbles will be provided afterwards.

A little about your teacher:
With over twenty years of teaching experience, and having trained and taught all over the world, Laragh brings an unrivalled level of expertise, knowledge and compassion to her classes and workshops. Both informative and practical, Laragh’s workshops are all underpinned by her core belief that everyone should experience the benefits of yoga and recovery through accessible movement and relaxation techniques.

Laragh is the co-founder of The Yoga Shala, Yo!Fit and SoulMoves. She is also a Yoga Alliance Advanced Yoga Teacher Trainer, a certified Prenatal, Postnatal and Womb Yoga Teacher, and a certified Doula and Postnatal Doula. She is also a certified Yoga Nidra and Sleep Recovery Professional and BWY certified Menopause Yoga Instructor. Despite all of her experience, Laragh always strives to add more knowledge and expertise to her teachings with further training.

Passionate about her own yoga practice and the impact it has had on each stage of her life, Laragh generously and honestly shares her knowledge with her students in her classes and workshops. She supports and nurtures people at all stages of life and from all backgrounds with her holistic, compassionate and gentle approach.

PLEASE NOTE: This workshop is non-refundable. However you can transfer your workshop space to someone else. And please let us know if you find that you cannot attend the workshop, as we often have a waiting list for workshops.