Join us for our new term starting September 8th - bookings not open yet, so get in touch for details!
Want the benefit of 2 classes per week? Use discount code POSTNATAL for 10% off when you book this class along with a Mum & Baby Yoga class!
If your class is booked out, please click on the class and join the Waiting List, as spaces do sometimes become available during the term.
Our Postnatal Strength & Recovery class is an empowering and supportive exercise class led by Sarah, a highly-qualified postnatal trainer of 20 years and Mum of two.
This specialised class focuses on redeveloping the foundational and functional strength of a woman’s body postnatally helping women to recover more effectively after having a baby. This class is suitable for all postnatal women no matter what your exercise experience was prior to pregnancy.
More importantly, this class will help you to reconnect to your postnatal body, to gain confidence in your body again and highlight any areas that you may need to give attention to. This is a unique postnatal exercise class specially designed by Sarah from her experience of training Mums for 20 years.
Can I bring my baby?
Your baby is very welcome to come along; this is a chance for you to exercise without having to get childcare - bonus! If you are worried about your baby crying or disturbing others, please don't be. Everyone is in the same situation. Feel at ease to feed and attend to your baby's needs during classes. We are all in this together.
What To Expect:
This class includes specialised restrengthening, flexibilty and myofascial release exercises focusing on the areas of your body which have been weakened through your pregnancy and labour and on the muscles that need to be strong for your very dynamic job as a mother.
In this class, Sarah uses her multi-disciplinary fitness knowledge to address:
· Posture realignment
· Pelvic floor strenghening
· Diastasis recti recovery
· Back and hip strength
· Neck and shoulder tightness
· Core restoration
Expert information and handouts on nutrition, sleep/rest, motivation to exercise and self care will help you to empower you in your new role as Mum will also be provided.
Each mum fills out a prescreening form so Sarah can cater for your individual needs.
Class sizes are kept small for more individual attention. Please have your 6 week check-up completed and approval given from your doctor to exercise before you start this class.
Book your space in our term starting September 8th!
Class time:
Tuesdays 10:30am - 11:30am
What to bring:
Your own exercise mat and water. We provide weights but if you’d prefer to use your own please bring them along. Please also bring a playmat and toys for your baby to play with if needs be.
Join us for our new term starting September 8th - bookings not open yet, so get in touch for details!
Want the benefit of 2 classes per week? Use discount code POSTNATAL for 10% off when you book this class along with a Mum & Baby Yoga class!
If your class is booked out, please click on the class and join the Waiting List, as spaces do sometimes become available during the term.
Our Postnatal Strength & Recovery class is an empowering and supportive exercise class led by Sarah, a highly-qualified postnatal trainer of 20 years and Mum of two.
This specialised class focuses on redeveloping the foundational and functional strength of a woman’s body postnatally helping women to recover more effectively after having a baby. This class is suitable for all postnatal women no matter what your exercise experience was prior to pregnancy.
More importantly, this class will help you to reconnect to your postnatal body, to gain confidence in your body again and highlight any areas that you may need to give attention to. This is a unique postnatal exercise class specially designed by Sarah from her experience of training Mums for 20 years.
Can I bring my baby?
Your baby is very welcome to come along; this is a chance for you to exercise without having to get childcare - bonus! If you are worried about your baby crying or disturbing others, please don't be. Everyone is in the same situation. Feel at ease to feed and attend to your baby's needs during classes. We are all in this together.
What To Expect:
This class includes specialised restrengthening, flexibilty and myofascial release exercises focusing on the areas of your body which have been weakened through your pregnancy and labour and on the muscles that need to be strong for your very dynamic job as a mother.
In this class, Sarah uses her multi-disciplinary fitness knowledge to address:
· Posture realignment
· Pelvic floor strenghening
· Diastasis recti recovery
· Back and hip strength
· Neck and shoulder tightness
· Core restoration
Expert information and handouts on nutrition, sleep/rest, motivation to exercise and self care will help you to empower you in your new role as Mum will also be provided.
Each mum fills out a prescreening form so Sarah can cater for your individual needs.
Class sizes are kept small for more individual attention. Please have your 6 week check-up completed and approval given from your doctor to exercise before you start this class.
Book your space in our term starting September 8th!
Class time:
Tuesdays 10:30am - 11:30am
What to bring:
Your own exercise mat and water. We provide weights but if you’d prefer to use your own please bring them along. Please also bring a playmat and toys for your baby to play with if needs be.
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