Introduction to Men's Yoga

Coming soon, date TBC
6:45pm – 9pm

During this 2-hour workshop, Dave Cunningham aims to introduce participants to the numerous benefits that yoga can bring to their lives. This workshop is suitable for men who are new to yoga, or those who have taken a break from their practice.

With a focus on accessibility and enjoyment, participants will leave with the tools and knowledge to continue their practice at home or in a class. They will learn movement (mobility, strength and flexibility) breathing, relaxation, along with self awareness and stress reduction practices. 

A little about Dave:

Dave was introduced to Yoga by Laragh and joined her in India in 2004 to study Ashtanga with Sharath Rangaswamy at the Mysore Yoga Shala and with his teacher Emil Wendel in Goa and Bali. Dave completed his teacher training with Yoga Arts in 2004 and went on to study "Yoga Synergy" with Simon Borg Olivier and Bianca Machliss in Sydney. Dave and Laragh brought Yoga Synergy to Europe in 2010 and then trained 25 teachers in this style. Dave teaches Men’s Yoga in The Yoga Shala @ SoulMoves.

PLEASE NOTE: This workshop is non-refundable. However you can transfer your workshop space to someone else. And please let us know if you find that you cannot attend the workshop, as we often have a waiting list for workshops.