Menopause Yoga Workshop

Friday, May 10th
6:45pm – 9pm

Laragh has trained and studied extensively in all stages of women’s health and has developed this workshop to support women as you navigate your hormonal fluctuations and the effects they have on your lifestyle around perimenopause to post menopause. The yoga practices include breathing, movement, mindfulness and relaxation and are adapted to help manage the symptoms such as anxiety, hot flushes, sleeplessness and low mood. These will all be addressed along with a multitude of others in this gentle, nurturing and supportive workshop. Bringing women together supporting each other, Laragh facilities a safe and comfortable space to be held and empowered at this time of transition.  

Please wear comfortable clothes for ease of movement, and a bring a yoga mat and some water. Herbal teas and healthy nibbles will be provided afterwards.

A little about your teacher:
With over twenty years of teaching experience, and having trained and taught all over the world, Laragh brings an unrivalled level of expertise, knowledge and compassion to her classes and workshops. Both informative and practical, Laragh’s workshops are all underpinned by her core belief that everyone should experience the benefits of yoga and recovery through accessible movement and relaxation techniques.

Laragh is the co-founder of The Yoga Shala, Yo!Fit and SoulMoves. She is also a Yoga Alliance Advanced Yoga Teacher Trainer, a certified Prenatal, Postnatal and Womb Yoga Teacher, and a certified Doula and Postnatal Doula. She is also a certified Yoga Nidra and Sleep Recovery Professional and BWY certified Menopause Yoga Instructor. Despite all of her experience, Laragh always strives to add more knowledge and expertise to her teachings with further training.

Passionate about her own yoga practice and the impact it has had on each stage of her life, Laragh generously and honestly shares her knowledge with her students in her classes and workshops. She supports and nurtures people at all stages of life and from all backgrounds with her holistic, compassionate and gentle approach.

PLEASE NOTE: This workshop is non-refundable. However you can transfer your workshop space to someone else. And please let us know if you find that you cannot attend the workshop, as we often have a waiting list for workshops.