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Saturday, June 13th, 9:00am - 9:45am
Join us for this FREE EVENT as part of Global Wellness Day! Feel free to book into as many GWD sessions as you like, we’d love you to make a day of it!
Shake off your week, energise and enjoy the feeling of moving with fun, joy and ease!
Kick off your shoes,and join us for a dance to reconnect with your body in a way that feels nourishing, uplifting, and gentle yet empowering
Looking to reconnect with your body in a way that feels nourishing, uplifting, and gentle yet empowering?
NIA ("Now I Am" or Neuromuscular Integrative Action for short scientific name) is a mindful movement practice that blends energy personality from the dance arts, martial arts, and healing arts -designed to move your body, mind, emotions, and spirit the way it's designed to move.
NIA welcomes all fitness levels and all ages. No experience needed!
This class is adaptable to your body's needs and encourages expressive, healing, and joyful movement. It's movement medicine that supports:
Your nervous system regulation
Balance and mobility, flexibility, in body and mind
Emotional release
Strength and agility
Self-expression and inner calm
with Nora Julia Veres, NIA Dance Instructor
Saturday, June 13th, 9:00am - 9:45am
Join us for this FREE EVENT as part of Global Wellness Day! Feel free to book into as many GWD sessions as you like, we’d love you to make a day of it!
Shake off your week, energise and enjoy the feeling of moving with fun, joy and ease!
Kick off your shoes,and join us for a dance to reconnect with your body in a way that feels nourishing, uplifting, and gentle yet empowering
Looking to reconnect with your body in a way that feels nourishing, uplifting, and gentle yet empowering?
NIA ("Now I Am" or Neuromuscular Integrative Action for short scientific name) is a mindful movement practice that blends energy personality from the dance arts, martial arts, and healing arts -designed to move your body, mind, emotions, and spirit the way it's designed to move.
NIA welcomes all fitness levels and all ages. No experience needed!
This class is adaptable to your body's needs and encourages expressive, healing, and joyful movement. It's movement medicine that supports:
Your nervous system regulation
Balance and mobility, flexibility, in body and mind
Emotional release
Strength and agility
Self-expression and inner calm
with Nora Julia Veres, NIA Dance Instructor