From your first weeks of pregnancy through to those precious early months with your baby, our team of experienced facilitators is here to support you every step of the way.

Whether you're looking to stay strong and move with confidence while pregnant, prepare for birth, rebuild after it, or simply spend calm, connected time with your little one, you'll find an offering to suit you here in Knocknacarra.

Each of our offerings is led by a specialist who is passionate about caring for mums, and every class is a warm, welcoming space to meet others who are on the same journey.